A grounded, research-informed exploration of automatic writing that prioritizes discernment, psychological safety, and personal sovereignty.

Automatic writing has been framed as psychic ability, spiritual channeling, or creative trickery.
This workshop approaches it differently.

The Automatic Writing Lab is a live automatic writing workshop that explores subconscious writing through psychology, neuroscience, creativity, and spiritual inquiry. This grounded approach helps participants experience automatic writing safely while developing discernment, reflection, and personal agency.

Rather than telling you what to believe, this workshop teaches you how to experience the state safely, interpret it responsibly, and remain sovereign in your meaning-making.

What This Workshop Is (and Is Not)

This is:

• A disciplined, grounded approach to automatic writing
• Informed by psychology, neuroscience, and depth work
• Focused on discernment, not revelation
• Structured for safety, reflection, and integration

This is not:

• Psychic prediction or fortune-telling
• Spirit communication training
• External authority or “messages to follow”
• A substitute for therapy or mental health care

Who This Is For

• Creatives seeking access to flow beyond the inner critic
• Spiritually curious skeptics who value grounding and clarity
• Practitioners who want structure, ethics, and discernment
• Anyone interested in consciousness without belief enforcement

Who This Is Not For

• Those seeking definitive answers or guidance from outside themselves
• Anyone currently experiencing acute psychological distress without support
• People looking for validation of specific metaphysical beliefs

What You’ll Learn

• How automatic writing works neurologically and psychologically
• Why the experience can feel “intelligent,” external, or symbolic
• How to enter and exit the state safely
• How to interpret material without projection or dependency
• How to use the practice creatively and responsibly

Format

• 4 live weekly sessions (1 hour each)
• Small cohort (max 20 participants)
• Guided practices, discussion, and integration
• Weekly 15–20 minute homework worksheets

Investment

Pilot Cohort: $149

Register until 3/29/26

Start date: 4/1/26 – 4/22/26 

Weekly time: 10:30am – 11:30am PST

Day: Wednesday, Once a week

(An email will be sent out to confirm your registration and payment before class starts. Classes will be recorded.

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Automatic Writing Doesn’t give answers. It gives material for wisdom, if you know how to work with it.